Get Ripped in Less than 4 Weeks! ..or Ripped-Off in Less than 4 Seconds?
There is nothing I love more in the Health and Fitness Industry than the before and after photos. I mean the results are astonishing! …and the photos are proof! It’s truly miraculous how quick people can get results these days. And perhaps even more miraculous; is that they keep being able to find new supplements, diets, and advancements in exercise science and research development technology to formulate new and improved methods that gives faster and better results, in less and less time.
People pay big bucks to get a Malibu Ken and Barbie physique the quickest and easiest way possible. Soon enough, with enough dollars, you’ll be able to get astonishing results in not just 4 weeks, but in less than a total of 4 minutes! Well I guess I’ll be making a killing soon enough, because Dr Karl has found that way! Yes, and it’s no bull! See my amazing results with proof from my photos!
These photos were taken literally less than 4 minutes apart.
You’d have to agree – the results speak for themselves… truly astonishing! But because I’m such a nice guy, my scientifically proven methods won’t cost you $449.95. Not even $199.95 or 3 easy payments of $69.95. If you read on, I’ll give them to you absolutely for free.
Step 1 (approx. 10seconds):
Stand as gumby as you can look.
Pull your shoulders up and slightly back, inhale air into your gut and push it out as far as you can, and don’t tense a single muscle.
Pull on some ugly old loose fitting jocks if you got them for ugliness effect.
Snap! …that’s perfect. You look shit as.
Step 2 (approx. 2 minutes):
Now this is the tricky part; it may require some effort
50 quick short-range pump push-ups (If you’ve got it, a bench press or smith machine press is ideal)
50 bicep curls (if like me you don’t own a set of shinny dumbbells, pick up a chair and go to town)
Done!
Step 3 (approx. 20seconds):
Apply lotion (oil preferably)
Change into your tightest tighty whities
Squeeze, tense and pump repeatedly through the chest and the guns
Breath air into your chest, squeeze through the abs, the thighs, the chest, the guns, and relax the face.
Snap! …and there you have it. You look a million bucks.
If you haven’t figured it out by now, then I guess there’s no easy way to break this to you. Getting real results takes time and it takes effort. What you put in is what you get out. If you want the quick and easy, just spend a few bucks on a professional photographer and you’ll be able to get these results and even a hundred times better.
For these before and after images, I only changed 3 things:
1 my underwear
2 my posture
3 my blood flow & skin tone (coconut oil)
Most companies spend thousands of dollars manipulating their before and after shots with professional lighting, make up, saturation and dehydration, airbrushing, camera lens and photo-shopping (digital image alteration). They make all sorts of claims about their newly scientifically proven diets and supplements, exercise equipment, exercise methods and exercise garments.
Of course, there are certain ways to eat and exercise that are more advantageous over others; especially for sports specific training. But at the end of the day; to the everyday fitness enthusiast being concerned with all these things is like bolting a wing to the back of your Hyundai Excel to get more down-force and car performance on of your drive to the grocery store. In other words, it won’t only do nothing to give you extra performance, but will make you look either super cool or like a complete wanker (depending on how you look at things).
Eating well, sleeping adequately, and exercising effectively need not be complicated. In fact, it can be rather simple.
Stick to eating nutrient dense foods
Generally, this means sticking to the outside isles of the grocery store. If it’s still alive or has recently died, eat it. If it’s sitting in a can or packet, avoid it. The only thing I eat out of a tin can is tuna and baked beans (drained of the sauce) on the occasion.
Eat all food groups in every meal
The body needs a balance of all nutrients to function and develop at optimum. When the body gets all the nutrients it requires frequently it doesn’t go into cravings.
Eat frequent small meals
Eating frequent small meals ensures that our metabolism stays active and that our body is never starved of nutrients. Eat your last meal early evening when possible as the body needs less energy in the night when the body is less active.
Drink plenty of water
Drink water regularly throughout your day, preferably between your meals rather than with.
Get your shut eye
Allow the body and mind to rest sufficiently. Try to figure out your sleep cycles and wake up while your in your ending (REM) sleep stage.
Exercise effectively
The frequency and intensity at which you train needs to be relative to where you are at. As a general rule, make sure that you are pushing yourself into a place of moderate to high intensity approx. 25% of your sessions, moderate intensity approx. 50% and low intensity 25% of your sessions. Remember, this intensity is relative to where you are at. As long as you keep putting the time in, you will improve and get the results you want.
So don’t be fooled by all the hype of a new powder, pill or product. What you put in is what you get out. But be mindful of keeping it balanced. Remember, it’s not about staying fit and healthy for a few weeks or months, but for life.
Success is the sum of small effort, repeated day in and day out
-Robert Collier
With love, gratitude, presence and certainty,
Karl
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