Why Core Fitness Strength Training Is The Most Effective For Burning Fat and Developing Muscle Strength!

by admin on October 28, 2010 · 0 Comments
in Core Fitness, Fitness Misconceptions

Core strength and core fitness training may be relatively new buzz terms in the fitness industry, but the principles and the superior results that core training deliver have been understood by coaches and elite athletes for years and years.

As people often hear about the effectiveness of core training, they set out to implement it in their own training. But this is where the problem begins…

Most people are misinformed confusing Core Strength Training and Core Fitness Training for being one and the same as Abdominal Training!

They are often fooled into buying these “As Seen on TV” – melt fat off your body “abdominal gizmos” or putting 50 different abdominal exercises into their training routine

…But you’re about to find out just why the Abs-So-Tight X7 500 Blast, along with the rest of its “revolutionary never before seen” relatives won’t blast those love handles or get your abs showing,… at all!

The "As Seen on TV" Abs-So-Tight X7 500 Blast - A serious waste of time and $$

To Get Your Abs Showing – You Must Train More than Just Your Abs

I’m just going to make this so so short and simple, even your Nana’s Nana could understand it…

Exactly what is Body Fat:

Fat is a fuel source to the body
that fuel source is measured in either Calories or Kilojoules (if you’re in Europe)
Food to the body is much like fuel to a car
If we fill the car up, and don’t drive it, it just sits there in the fuel tank of the car

The problem is there is NO LIMIT to the size of the body’s fuel tank

Unlike a fuel tank in a car – our body can stretch and grow bigger, and bigger, and bigger, and keep stretching and growing bigger!

Exactly HOW does the body lose (burn) fat:

Fat get burned by the muscles of the body
Again, much like a car engine – the muscles use the fuel (fat) in the fuel tank (the body) when they are working – when we drive the body!

Now here is the important part that most people don’t know or understand… even the so called fitness experts…

Just like a larger car engine will burn more fuel – A larger muscle will burn more fuel than a smaller muscle.

It’s like Driving on 1 vs. 8 Cylinders

Now I like to use the car analogy because it’s so simple… but if you are not a person that understands cars, I will hopefully have made this simple enough for you to understand too…

A V8 Engine is a bigger engine than a 4 cylinder engine – it has twice the about of parts moving. With the fuel situation, I am guessing most people know that a bigger engine burns more fuel

…So I want you to imagine now if 7 of the 8 cylinders (moving parts) of a V8 car engine stopped working – what do you think would happen?

You'll have to drive around the entire United States to burn just 1 tank

Working Hard… But with No Result

If only 1 of 8 cylinders in a car was functioning, that cylinder may be working very hard – and so would seem like it is producing great results

… but it is only wearing on that 1 cylinder, and the car would burn hardly any fuel – no matter how hard you revved it or how far you drove it

This is exactly how your body responds to Abdominal Exercises or Isolated Muscle Training (training 1 muscle at a time i.e. gym exercises)

Just like 1 of 8 cylinders in a car, training 1 specific muscle is far less FUEL BURNING than training almost every muscles in the body in every single exercise! THIS IS CORE TRAINING!

Burn Maximum Fat while Gaining Real Muscle Strength!

Driving the V8 Engine of the Body – Core Muscle Training!

As you may have guessed, the core muscles comprise of much more than just the abdominal muscles. The core muscles run your entire torso in length, and deep connecting with your spine.

In fact, the Core Muscles collectively comprise the largest mass of muscles in the entire body

An exercise program that recruits the greatest number of muscles in every single exercise will BURN THE MOST FAT…as you have just learned! And this is exactly why Core Fitness Strength Training has been understood by elite coaches and elite athletes as a superior training modality for years and years… long before it became a talked about thing in the fitness industry

I won’t go into the details of exactly why in this article, but some of the many benefits of core strength training include:

Greater efficiency of movement – in sport as well as in everyday living – meaning increased energy and vitality
Superior body control, stability, and balance
Increased power from the core to the peripheral muscles – such as the shoulders, arms, legs
Reduced risk of injury – the core acts as an impact and shock absorber during walking, running, jumping, lifting
Improved athletic performance – making you better, faster, fitter, stronger!

Lose the Fat while Toning and Developing the Muscle

Many people believe that the most effective exercises for losing weight and burning fat are cardio exercises. This is an old misconception based on the elevated heart rate that cardio training gives you

…Yes! An increased heart rate is a sure sign of working the muscles hard – but as said before, burning fat is more dependent on the number of muscles you recruit than the intensity!

Cardio Exercises can be high in intensity when you crack up the tempo – but they recruit a relatively small group of muscles compared with Core Training.

Combine the two however – Intensity and Maximum # of Muscles Recruited … and you have The Most Effective Training Modality…

This is the Combination that makes Core Fitness Strength!

Gain the Strength and Athleticism of an Elite Athlete...

The Most Effective Program for Burning Fat and Developing Muscle!

TACFIT Commando

Here is a program that will get into the BEST SHAPE of your life in the SHORTEST amount of time – no matter how many programs you have tried – this program guarantees results!

Why this program is regarded as by Elite Athletes, Fire-Fighters and Elite Soldiers as the #1 Fitness Program…

Integrates the Core Muscles in Every Single Exercise
Offers Step-by-Step video instructions for entire workout
No Repetition – repetition is the mother of fitness stagnation and not to mention BORDOM
Get 54 Video Instructed Fitness Sessions that combine Intensity and Maximum # of Muscles Recruited
No need for equipment – Can be completed in an area small enough to only fit a towel
Progressive Levels of every exercise so you can start no matter what level of fitness you’re at and…
So you never reach a Fitness Plateau – you keep Burning Fat and Gaining Muscle and Strength!

The Program comes with so many bonuses that they’re too long to list here… things like

A Full Fitness Calendar so you NEVER need worry about organizing your training again
A Full Diet Plan so you NEVER need worry about organizing your meals again
A Recipe Book for all your meals – making shopping easy and meals time efficient
Rapid Recovery Sessions to optimize recovery time and fitness development

To put is simple: TACFIT Commando has everything you will EVER need to get into the best shape of your life… and keep getting Better, Faster, Fitter, Stronger!

TACFIT Commando is the Training Program Elite Coach Scott Sonnon is using right now to train Israeli counter-terrorism, SEALs and secret service, American special ops personnel, bodyguards to the Italian Prime Minister, US federal agents, fire-fighters, law enforcement agencies and MMA fighters to be in the best physical and mental shape of their lives

In case you have never heard of Scott Sonnon – he is an accomplished fighter with several championships under his belt. He has trained with U.S National and Olympic coaches, Secret Police, Special Forces, and several Elite Coaches and Athletes

His depth of experience as an athlete and coach, and his profound methods, are just two of the reasons for why Scott Sonnon is the trainer of choice for Elite Athletes and Elite Forces World-Wide

…So if you want to get the same results as the Elite click on the link button NOW, and get into the best shape of your life – and melt the fat off your body the quickest and most effective way possible!

P.S. You can spend hundreds and thousands of $$$ on gym memberships, lame exercise equipment like the -So-Tight X7 500 Blast and its relatives, hiring an expensive trainer from your local gym

…or you can invest a fraction of the cost in a trainer that coaches Elite Athletes and Special Ops Forces, and get the same results they are getting!

One more thing…

Just in case you’re not 100% confident you’re making the making the best investment for your fitness, Scott Sonnon is so confident that this fitness program will give you nothing but the best results, he has taken 100% of the risk away from you and put it ALL on his shoulders by offering a