Is the Gym causing you Injury?
Most of the equipment found in gyms and health clubs is designed by bodybuilders, intended for sculpting a bodybuilding physique. Largely popularized in the 1980s by bodybuilder movie stars such as Lou Ferrigno, and almost single-handedly by Arnold Schwarzenegger, bodybuilding equipment took over the health and fitness scene and is still today the mainstream way [...]
Bodybuilding vs. Strength-Building
When former UFC Heavyweight Champion Frank Mir was unable to reclaim his title against Brock Lesnar in their 2009 rematch, he realized that to return victorious, he would have to work on one thing more than anything else… gaining significant size! Overwhelmed and overpowered in the fight against the 300lb powerhouse Brock Lesnar, Frank Mir [...]
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