Core Fitness Strength

Coconut Oil has been getting bad publicity for decades due it its high content of saturated fat. But researchers are finally giving coconut oil the respect it deserves.

It is a common misconception that there must be a trade-off between flexibility and strength, when in actual fact, increased flexibility is critical for attaining increases in strength and athletic performance.  Interestingly, this misconception again has to do with stretching from a bodybuilding or weights training point of view rather than strength building perspective. Stretching [...]

I know it may sound completely crazy, but as crazy as it sounds, having fat as part of your diet is essential in losing fat. Fat is not the enemy… and I’ll explain why in a moment But first I want to explain to you what it is that causes us to put on weight [...]