Core Fitness Strength

Vitamin D may at first glance seem to have nothing to do with core fitness and core strength – but it has more to do with it than you may think. Vitamin D is actually the most important nutrient required by the body for maintaining the strength and health of the entire musculoskeletal system. Deficiency [...]

There are many people, particularly women, which say that they have no interest in muscle development whatsoever.  But this may be due to these people associating muscle development and muscle building with the typical bodybuilding physique. I was talking to a professional dancer the other day about how we could improve her performance ability and [...]

Allowing the body to rest and recover post exercise is essential for athletic and strength development.  It is the rest and recovery phase that allows the body to repair and strengthen itself so that it can deal with greater amounts of stress placed upon it.  People often ask me “how much time should I spend [...]